生3胎依舊纖瘦！　凱特王妃「飲食重點、運動習慣」公開

▲凱特王妃熱愛戶外運動，擁有緊實肌肉線條。（圖／翻攝自IG@kensingtonroyal）
記者駱映儒 / 綜合報導-2019-08-16 13:08:35
端莊、優雅的英國凱特王妃每每出席活動，不論是舉止或是穿著，一舉一動都是全場注目焦點，她近日和皇室成員一同參加慈善划船比賽，罕見穿上了運動短褲露出珍藏的雙腿，可見接連生了三個可愛寶貝，身材依舊高挑纖細，原來與她熱愛運動以及良好的飲食習慣有關，一起來看看。

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▲凱特王妃熱愛戶外運動，擁有緊實肌肉線條。（圖／美聯社）

凱特王妃的穿搭、美容方法是許多現代女性所追求的目標，尤其婚後一直維持苗條身材，產後很快就瘦下來，讓不少皇室粉絲無比羨慕。根據外媒《Express》報導，凱特曾嘗試法國醫生Pierre Dukan提出的杜康飲食法（Dukan diet）瘦身，不需節食就能幫助燃燒身體脂肪。















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? We invite you to take a sneak peek at The Duchess of Cambridge’s #RHSChelsea ‘Back to Nature’ Garden! The woodland wilderness garden aims to get people back to nature, and highlight the benefits of the natural world on our mental and physical wellbeing. Speaking ahead of @The_RHS garden unveiling, The Duchess of Cambridge said: “In recent years I have focussed much of my work on the early years, and how instrumental they are for outcomes later in life. I believe that spending time outdoors when we are young can play a role in laying the foundations for children to become happy, healthy adults.” Some features of the #ChelseaFlowerShow garden include: 1. A swing seat hanging below the garden’s centrepiece, a high platform tree house, encouraging creative play and discovery for all generations. 2. The high platform tree house is inspired by a bird or animal nest and provides a wonderful place to retreat and look out through the trees. The treehouse is made from chestnut, with hazel, stag horn oak and larch nest cladding. 3/4. The garden is aiming to inspire interaction with the natural environment through its multi-sensory, green and blue plant scheme. The garden will be filled with incredible edibles, plants for craft activities, forest scents and a diverse range of plants, shrubs and trees of different heights and textures. The garden forms part of Her Royal Highness’s ongoing work on early childhood development and her mission to support efforts that give every child the best possible start in life. The Duchess has committed to making early childhood development the focus of her work in the years to come, and believes that providing children with the opportunity to spend time outdoors can play an important role.

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其實杜康飲食法已經流行多年，許多名人都愛用，像是Jennifer Lopez、超模Gisele Bundchen都曾分享用此方法進行產後瘦身。它分為進攻期（Attack Phase）、休息期（Cruise Phase）、鞏固期（Consolidation Phase）、穩定期（Stabilisation Phase）四個階段，採用高蛋白質、低澱粉、多蔬菜的飲食原則，且每天至少要喝1500cc的水，並搭配運動來甩肉。

每個階段有特定規範，進攻期（5～10天）只能吃去皮肉類、海鮮，搭配蛋、豆腐、無糖豆漿、低脂牛奶，但不限制進食量，可吃1.5匙燕麥預防便秘；休息期（3～4周）需以一天蛋白質、一天蛋白質加蔬菜交替飲食，但以低澱粉的高纖蔬菜為主，達到目標體重可進到鞏固期。

到了鞏固期表示已經到了理想狀態，每天可適量吃澱粉食物，如2片全麥土司、地瓜，每週可吃一餐麵或飯、每週可吃一次大餐，但只限8分飽，再搭配每週一天純蛋白質飲食，實行天數為「休息期（瘦下的體重）乘以12天」；最後到穩定期，可以恢復正常飲食，每週挑一天吃純蛋白質食物即可，烹調方式低油、低糖、低鹽，切記不能暴飲暴食。















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The Duchess of Cambridge is supporting a new UK-wide drive to help children connect with nature ? as the next generation takes environmental action into their own hands. Backyard Nature aims to build an army of young nature guardians across the UK and help them protect wildlife on their doorstep ??? galvanising communities and empowering the children that live in them to act as nature guardians for their patch, no matter how small. The Duchess of Cambridge said: “Spending time in nature can play a pivotal role in helping children grow up to become happy, healthy adults. The great outdoors provides an open playground for children to have fun and learn life-long skills — from balance and coordination to empathy and creativity — with their friends, their parents, their carers, or their family members. I hope the Backyard Nature campaign inspires children, families and communities to get outside and engage with nature, wherever they live.” The Backyard Nature campaign has committed to encourage and support a million hours spent in the outdoors, encouraging children to connect with the environment and take action. Visit @BackyardNatUK to find out more and sign up to be a nature guardian. ? Kensington Palace #BackyardNature

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而要提醒的是，每種減肥法或多或少都會讓營養不均衡，甚至會對腎臟帶來負擔，還容易復胖，規律運動才是減肥的不二法門。凱特王妃一直維持運動習慣，透過鍛鍊肌肉展現緊實曲線，產前產後都不停歇，尤其熱愛滑雪、划船、慢跑和冰球等戶外活動，還會做瑜伽、皮拉提斯，或利用健身球練腹肌，也曾透露「追著孩子跑」，是她產後迅速恢復身材的秘訣。
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